Asleeping 68 kg man has a metabolic power of 65 w . you may want to review ( pages 323 - 327) . part a how many calories does he burn during an 8.0 hour sleep 01:29 A sleeping 68 kg man has a metabolic power of 81 W.
Ifyou’re unsure how many calories you need to eat each day, don’t hesitate to reach out to a registered dietitian. They can take factors like your age, sex,
Howmany calories do I burn on a 20 km hike with an elevation gain of 1000 m? If you weigh around 80 kg (~180 pounds) and plan a 20 km hike with an elevation gain of 1000 m, you'll burn approximately 1200 calories. Remember that this number is just an estimate. However, if you are planning on losing weight (or just being healthy), you should Tomeasure your VO 2 max, use the following formula:. VO₂max = 15.3 × (MHR / RHR) where: MHR is your maximum heart rate (equal to 220 − your age); and; RHR is your resting heart rate.; For example, if you're 20 years old, you have an MHR of 200.If your RHR is 80, your VO 2 max would be approximately 15.3 × (200/80) ≈ 38.25.You can Acalorie calculator can help you get an idea of how many calories you should consume to lose, maintain, or even gain weight healthily. Men in the same age range who don’t exercise should . 134 494 357 125 453 416 331 173